What Causes Gambling Problems and How to Overcome Them
Gambling involves betting something of value (typically money) on an event with an element of chance, such as a roll of a dice, the outcome of a race or game, the flip of a coin or card, or the spin of a roulette wheel. The risk of losing money or other valuables is high, but the possibility of winning a large amount is also possible. Gambling has a long history and is widely practiced throughout the world. Some people become too involved in gambling and experience significant negative personal, social, and financial effects. Understanding what causes some individuals to develop gambling problems may help guide prevention and treatment efforts.
Gamblers engage in a variety of regulated and unregulated activities, such as lotteries, sports betting, online games, and video games. The majority of regulated gambling is done in casinos that are operated by government-licensed businesses. However, many people play unauthorized games on the Internet or at home. Teenagers are the fastest growing group of gamblers, with two-thirds reporting that they had gambled or played a gambling-like game in the previous year. This trend has been fueled by technological advances that make it easier to place bets.
The main reasons that people gamble are for a sense of thrill and fun, for the social activity, and for a way to meet psychological needs. These needs include the need for a sense of belonging, status, and specialness, which are fostered by casinos’ elaborate marketing and reward programs. People may also gamble for coping reasons, such as to forget their worries or to feel more self-confident.
When gamblers win, their brain releases dopamine, a neurotransmitter that makes them feel good. This neurological response can be addictive, especially if the person is experiencing boredom or stress. This is why it’s important for those with a gambling problem to seek therapy and support from a trusted source.
The first step in overcoming a gambling addiction is admitting that you have one. It takes courage and strength to do this, especially if you have lost a significant amount of money or strained relationships because of your habit. You can get help for your gambling addiction through BetterHelp, an online therapy service that matches you with licensed therapists. Take our assessment, and we’ll match you with a therapist within 48 hours. Then you can begin your journey to recovery. We’re here for you every step of the way. BetterHelp can also help with depression, anxiety, and other mental health issues. Start the conversation today. No matter where you are on your recovery journey, a BetterHelp therapist can provide the help you need to get back on track. The initial consultation is free of charge. Click here to get started.